What we are offering:

Choose the approach that best fits your needs, style and experience – or we can explore the right option together. Therapy Connects offers a range of evidence-based and compassionate approaches to help you better understand yourself, manage challenges and move towards meaningful change.

Evidence-Based CBT with Compassionate Counselling:

A practical, research-supported approach that helps you understand how your thoughts, feelings, and behaviours interact. Therapy is collaborative and compassionate, focusing on developing skills that support lasting change while ensuring you feel heard and supported.

Mindfulness:

Mindfulness helps you become more aware of your thoughts, emotions, and bodily sensations in the present moment, without judgement. This approach can reduce stress, increase emotional balance, and help you respond more calmly to difficult experiences.

Schema Therapy:

Schema therapy explores long-standing patterns formed through early life experiences that may still affect how you relate to yourself and others. By understanding and gently reshaping these patterns, therapy supports deeper emotional healing and healthier relationships.

Functional Analytic Psychotherapy (FAP):

FAP focuses on how relationship patterns show up in the therapy session itself. By noticing and working with these patterns in real time, therapy helps build more authentic connections, emotional awareness, and meaningful behavioural change.

Metacognitive Therapy (MCT):

Metacognitive therapy helps you change how you relate to your thoughts, rather than the content of the thoughts themselves. It focuses on reducing worry, rumination, and overthinking by developing healthier ways of managing attention and mental habits.

Acceptance and Commitment Therapy (ACT):

ACT helps you develop psychological flexibility — learning to accept difficult thoughts and feelings while committing to actions that align with your values. This approach supports living a meaningful life, even in the presence of challenges.