Therapy Connects

My name is Naheed Hidayet and I am currently pursuing a masters in Cognitive Behavioural Therapy.

While I am at the beginning of my clinical journey, I have gained valuable experience. I have developed my skills in working with common difficulties such as anxiety, low mood, OCD, and PTSD. I understand how challenging these moments can be. I’m here to work alongside you in a warm, supportive space where we can set goals together and explore practical skills to make things feel more
manageable.

CBT is the main framework I’m training in, but I also have an interest in approaches like Acceptance and Commitment Therapy (ACT) and mindfulness-based strategies, which I will draw upon based on
what you need.

I understand that starting coaching is daunting but we will work collaboratively to make the process easier and start helping you to gain control over your life and meet the goals you would like to reach

Hello, I am Anna Kostova-Deleva

I believe that everyone has the capacity for growth, healing, and change. In my work, I create a safe and compassionate space where you can feel truly heard, accepted, and supported—without judgment. Together, we explore your challenges, whether that’s anxiety, low self-esteem, uncertainty, or relationship struggles, and gently uncover new ways to move forward with clarity and confidence.

Alongside my CBT training, I draw on Schema Therapy and Inner Child work, which can be especially powerful for long-term or deep-rooted difficulties. My diverse background—spanning healthcare, education (including SEN support), and hospitality—has given me a deep respect for individual differences and life stories. I also offer sessions in Bulgarian for those who feel more comfortable in their native language.

With a BSc in Psychology and Counselling and advanced training in CBT, NLP, psychoanalysis, and child psychology, I bring both professional knowledge and lived understanding to my work. My aim is to walk alongside you as you reconnect with your strengths, build resilience, and create a life that feels more balanced, authentic, and fulfilling.